I moved to the East Coast three years ago, from the west. Recently, my mom came to visit. She stayed in the guest room and I was surprised when she said she didn’t sleep well. She said our air conditioner makes this unusual chirping sound that kept her up! I thought that was odd because I’d never heard our air conditioner make this sound. I tried to hear it but couldn’t. I figured I might have to call our HVAC company; after all, I wanted to make sure mom could sleep, and thought it’d be better to repair it than wait for it to break down. Thankfully, I hadn’t scheduled this appointment, because after I took mom to get earplugs, she said it was even louder outside. I listened and finally discovered what she was talking about. It wasn’t our air conditioner, it was the cicadas. Why did mom think it was the air conditioner? I hear the cicadas all summer long. I tune them out. That’s why I couldn’t hear the sound! My mom couldn’t believe it was bugs making this commotion! Anyway, with her ear plugs, she slept better the next night.

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I moved to the East Coast three years ago, from the west. Recently, mom came for a visit. She stayed in the guest bedroom. The next morning, after she arrived, I was surprised to hear she didn’t sleep well. She said our air conditioner makes a really loud chirping sound that kept her up all night! I found that odd because I’ve never noticed this. I went into the room and couldn’t hear it. I thought I might have to call our HVAC dealer; I wanted mom to be able to sleep, and, anyway, if something was wrong, I’d rather get it fixed before it might break down. Thankfully, I hadn’t called them yet when I took mom to get earplugs. She told me the sound was even louder outside! I finally discovered what she was talking about. It wasn’t our air conditioner! It was the cicadas! Why did she think it was the air conditioner? I hear the cicadas all summer long so I’ve tuned them out. That’s why I couldn’t hear the sound. Mom could not believe it was bugs making so much noise! Anyway, after getting her the ear plugs, she slept much better the next night.

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I moved from the West Coast to the east three years ago. Recently, my mom came to visit. I set her up in the guest room, and was surprised the next morning when she said she didn’t sleep well. Then she said our air conditioner makes this really odd chirping sound that it kept her up. I thought that was strange because I’ve never heard our air conditioner make a sound like that. I went into the guest room and couldn’t hear it. I thought I might have to have my HVAC company take a look. After all, I want mom to be able to sleep. Besides, if our air conditioner is making a sound, I’d rather have it fixed now than have it stop working. Thankfully, I had not called our HVAC company yet, because when I took mom to get some earplugs, she said it was even louder outside. I finally found out what she was talking about. It’s the cicadas! I have no idea why mom thought it was the air conditioner. I hear the cicadas all summer time long. I tune them out. That’s why I couldn’t hear it earlier. Mom could not assume it was bugs being so noisy. Anyway, she got the ear plugs and slept better the next night.

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I moved from the west coast to the east coast 3 years ago.

Recently, my mom came to visit.

I got her all set up in the guest bedroom so I was surprised the next morning when she told me she didn’t sleep very well at all. She said that my air conditioner makes this really weird chirping sound and that it kept her up all night. I thought that was very strange because I’ve never heard my air conditioner make a sound like that. I went into the guest bedroom and still could not hear the sound even though my mom insisted it was there. I figured I would probably have to call up an HVAC company and have them take a look. After all, I want my mom to be able to sleep. Also, if my air conditioner is making a strange sound, I’d rather fix it now rather than let it break down entirely. Thankfully, I hadn’t gotten around to calling the HVAC people yet because when I took my mom to go buy some earplugs, she told me that the sound was even louder outside. I listened and I finally heard what she was talking about. It’s not my air conditioning system at all making the chirping sounds. It’s cicadas. I have no idea why my mom thought it was the air conditioner. I hear the cicadas all summer long and I tune them out. That’s why I couldn’t hear the sound earlier. My mom couldn’t believe it was bugs making so much noise. Anyway, we got the ear plugs and she slept better the next night. It was not the air conditioner

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I woke up this morning to a frost on the grass and rain falling steadily.

The sky is dark and cloudy.

It was nearly impossible to get out of bed. Since I work from home and by project, being productive is important. I typically start my morning with a strenuous workout. I like it best when the weather is moderate and I can complete my exercise program outside. I prefer to go for a jog, ride my bike or jump rope on my patio. The fresh air and sunshine wakes me up. This week, however, I felt tired and lazy. I also woke up with a nasty headache. While I have sufficient space to workout in my living room, it’s a bit cramped. I worry about causing damage. I decided to pedal the stationary bike for an hour. I worry that I am cheating by using the bike. It’s such an enjoyable workout that it seems like I’m not working hard enough. The seat is perfectly comfortable, and I listen to music and read on my kindle. There’s a fan that blows cool air. and I can select from a variety of programs. I can pick an end goal of time, distance or calories burned. I chose 400 calories as my end point and strive to complete the workout as quickly as possible. I increase intensity by adding resistance and pedaling faster. I’m always hot and sweaty by the end. I feel the exertion of the workout in my legs afterward. The bike is a nice break from my regular workouts. It avoids impact on my joints and lets me exercise without a lot of focus.

Workout plans

My friends convinced me to sign up for a gym membership and to enroll in a group fitness class.

They assured me it would be fun and an easy way to get in shape.

The first class, I was sure the instructor was trying to kill us. I sweat through every article of my clothing and could barely catch my breath. I discovered my friends were not half as tired or sore as I was because they spent the class mostly chatting. I didn’t pay for a fitness class to socialize. I wasn’t willing to waste my time or money. I started making an effort to stretch, run, bike and lift weights at home. I was more conscientious about what I ate and started drinking more water. I refused to be the worst one in the class. I didn’t want to embarrass myself. By the second class, I was ready. I’d increased my strength and stamina a bit. My friends still preferred to hide at the back and be lazy. After class, they suggested going out for drinks and pizza. I was unwilling to undo all of the progress and benefits of the class by consuming empty calories. I agreed to go out with my friends, but drank water the whole time. I’ve now been participating in the class for eight weeks. My original group of friends have all quit. I have met some wonderful people who are more dedicated to their physical fitness. After class, the people we go out for fruit smoothies or protein shakes. We regularly get together on the weekends and ride bikes, kayak, hike and play tennis or volleyball. I feel so much healthier and fit now.

Cross fit classes

For a couple of years after I graduated from college, I rented an apartment in the heart of the city.

I wasn’t happy with the noise and lack of privacy, but it was beneficial to be within walking distance of lots of amenities.

My tiny little place was just steps from an incredible array of bars, restaurants, cafes, shops and theaters. I loved having a gigantic fitness center located right around the corner. It was such a help to have access to a huge selection of fitness equipment at any time of the day or night. My membership provided use of a heated indoor pool, where I liked to swim laps. I often ran the indoor track, took advantage of the rock wall or signed up for one of the tanning beds. I could relax in the hot tub, sauna or the steam room. I used to run on one of numerous treadmills or hop onto the ellipticals, rowing machines or stationary bikes. I appreciated the number of strength training machines that let me target various muscles. When I invested into my own house and moved out of the city, I acquired a great deal of square footage and property. I have a garage where I can park my car, more closet space and two bathrooms. I barbecue on my patio and relax in a lounge chair in the sun. One of the only drawbacks is the commute to the gym. It’s too far to make membership worthwhile. I’ve set up a home gym instead. I’ve bought a stationary bike, weight bench, free weights and a yoga mat, but it’s not as advantageous as a fully outfitted fitness center.

Semi-Private Fitness Training

My entire family is overweight.

• My mom, dad, sister, brother, aunts, uncles and cousins are all bigger people.

The majority of them are so overweight that they suffer health concerns such as diabetes. I grew up in a house where there were always unhealthy snacks available. The shelves were cramped with bags of potato chips, chocolates, cookies, twinkies and all sorts of packaged foods. Our meals were often served in bags from the drive-thru. My family ordered a lot of pizza. I was never taught to be active or signed up for sports. Being the chubby kid in school, I became self-conscious and withdrawn. I despised gym class and lacked the confidence to try out for any teams. During my second year of college, I finally chose to make some positive changes. The university offered free membership at an impressive fitness center. The facility included every imaginable style of machine, equipment and apparatus. I had no clue how to begin. I wasn’t sure how to go about my mission to get into better physical shape. I headed to the gym, walked around and felt horribly out of place. I am so glad that I saw a flyer on the bulletin board. It was advertising the services of a personal trainer. That phone call improved my quality of life. The first few workouts with the personal trainer were awful and nearly impossible. I was so exhausted, stiff and sore afterward that I nearly quit. Fortunately, the trainer was super supportive and encouraging. Because of her, I kept going and started to see improvement. I suddenly felt stronger. I had more energy and flexibility. I followed my trainer’s recommendations for diet and lost a significant amount of weight.

Gym

My kitchen was feeling so warm, more so than other parts of my house, which was unusual.

It was on the ground floor, so I wasn’t at all sure about why the heat was so strong in that certain room.

I tried tinkering around with the temperature controls, but none of these fluctuations affected the temperature of the office. I couldn’t guess how to service the issue on my own, so I contacted an Heating plus Air Conditioning dealership to come take a look at things. When I told them that the office section wasn’t normally this much warmer than the rest of the house, they agreed that something was triggering it, so they began to look at the Heating plus Air Conditioning device to find the problem. They searched for 30 or 45 minutes before they found what the issue was. Unbeknownst to me, my child had closed off the air vents in her home office, which happened to be next to my small office. The Heating plus Air Conditioning professionals began explaining how it was greatly affecting the temperature of my office.The heat our oil furnace was producing wasn’t able to release into my daughter’s room, so it had been pushing itself into mine, which was causing the extra warmth. The Heating plus Air Conditioning tech team confirmed that my child had shut the air vents for an extended phase of time based on how much heat had been coming into my office. I had to have a long discussion with my child when she got home from school later that day plus she wasn’t genuinely delighted about it. She wasn’t looking forward to the heat being more evenly distributed into her room.

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When my retired parents decided to sell their old home, I was devastated.

I grew up in that lake house so it held a special place of refuge plus nostalgia for me.

My parents enjoyed the lake house just as deeply, but as they got older, the lake house was too much to keep up with. The landscape was impossible to maintain plus the inside was too empty without all the boys there. Although it was very taxing to hear, I understood why my parents decided to sell the house. When they told myself and my siblings that they were constructing a brand modern lake house from the ground up, I was gleeful for their success. They would have the opportunity to design everything just the way they prefer plus it would certainly be more comfortable for them. One of my mom’s greatest wishes for the lake house was having radiant radiant heated floors. She didn’t just want them in the bathroom, she wanted them in the kitchen plus the front room too! The reasoning for this was that my dad plus herself were constantly cold. No matter how numerous pairs of heavy socks they wore or how high they set the temperature on the temperature control, their old bodies were constantly too cold, and radiant radiant heated floors were a great way for them to add touches of warmth to their lake house from the ground up. They didn’t have radiant radiant heated floors for their last house, but they’d constantly dreamed of luxury. Heating plus Air Conditioning pros constantly told them that it was easier to install radiant radiant heated floors when you were initially constructing something modern because the heated coils had to go underneath the floor. It wasn’t impossible to install radiant radiant heated floors to an existing house, but it was way more time consuming plus messy. Now that they were building a modern house, they could get the radiant radiant heated floors they’d constantly dreamed of.

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